Competition Guide

We've got a 4-week training plan that's gonna turn you into the competitor you are supposed to be. This guide is specifically designed to accelerate your strength, cardio, conditioning, technique, so that when you step onto the mat, you'll be ready to react intuitively.

We're not here to toil around. This plan is going to push you With targeted exercises for strength, cardio & conditioning.

Most importantly we'll sharpen your technique. Through repetitive drilling, we'll etch the techniques deep into your core. Submissions, Takedowns, Combos, Sequences, Mix-ups and more.

You will also follow a curated sparing protocol to, develop timing, build mental resilience, and prevent you from overtraining . It's going to be intense but that's how you become the winner.